Coaddicts are the spouses and family members of those addicted to sex and pornography. As coaddicts, we have work to do in overcoming the addiction of our loved one - but beating the addiction is possible.
Managing anxiety and stress starts with getting control of your thought processes and thinking. If you're stuck in the future worrying about what might be, Mindfulness techniques will help reduce your stress and anxiety.
Understanding the three phases of relapse and creating a RELAPSE PREVENTION PLAN will help ensure your continued sobriety while improving your confidence and self-esteem.
When one partner feels upset or slighted by the other partner, often times they inadvertently punish their partner. This is one of the absolute worst ways to solve a marital or relationship problem.
What is usually lacking in New Year's Resolutions? Resonance.
Here’s an inspirational and thought provoking short video from a favorite film maker, Nic Askew RICHARD AND JUDY from Nic Askew on Vimeo.
What makes change so difficult? It's the elephant! In this post we'll look at a metaphor for making change when change seems hard.
Is your self-talk holding you back? Here are a few ideas on how to recognize positive and negative self-talk and make the change to something better!
Becoming aware of the severity of your use is the first step in tackling an addiction. Answering these few questions honestly is a start.